Ayurveda stresses the importance of foot massage as it is essential to strengthen the nerves and restore your vitality. Padabhyanga, as it is called, is known to be very beneficial for balancing your doshas. It is also one of the most suggested solutions for people suffering from frequent cramps, chronic fatigue, and various sleeping disorders, including insomnia.
Benefits of Foot Massage
- Reduces stress and anxiety
- Good night sleep
- Releases stress and tension
- Improves blood circulation
- Improves digestion
- Improves Eyesight
- Cure headache
- Heal Cracked feet
